Sleep Monitoring
With advanced sleep analytics, Liri provides insightful data giving a detailed sleep pattern analysis to improve your rest quality and overall health, and make recommendations for improvement.
Liri provides a detailed overview of your sleep showing elements including:
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Total sleep time
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Sleep overview
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Sleep quality
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The sleep monitor tracks your sleeping habits at every level - deep sleep, light sleep, REM, awake time, and naps.
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Sleep quality analysis summarises your sleep from Excellent, to Good, Normal, Poor or Awful, with suggestions on how to improve.
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Your Sleep Efficiency score reflects the percentage of time spent asleep, compared to time spent awake whilst in bed.
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Ideally, you should fall asleep in 15-20 minutes, and sleep efficiency tracks this.
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During sleep, Liri will automatically measure your Average Heart Rate and Sp02.
